Cara utama untuk berlari di atas treadmill tanpa menyakiti lutut anda adalah seperti berikut:
1. Warm up well before running. Proper warm-up activities can speed up blood circulation and avoid tissue damage.
2. To maintain a good running posture, it is recommended to use the forefoot to exert force and avoid direct contact with the heel, which can reduce the impact and impact of the knee joint and reduce the injury of the knee.
3. It is recommended to wear soft-soled sneakers, which will greatly reduce the impact of the knee joint. If possible, you can run on the plastic track. The plastic track has a certain elasticity and can greatly reduce the impact stimulation of the knee.
4. You can put knee pads on your knees, which can keep warm, keep warm, and reduce the stimulation of the knee joint from cold. Cold is also an important factor that causes knee injury and pain.
